We all want to have excellent physical and mental health. But achieving that can be challenging! Busy schedules, illnesses and occasional relationship problems can take their toll on our bodies and our brains. The good news is that there are habits that you can adopt which will boost both your…
“Hope” is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all – Emily Dickinson As human beings, we typically believe that we need just three things to survive: food, clothing and shelter. And we…
equanimity • \ee-kwuh-NIM-uh-tee\ • noun. 1 : evenness of mind especially under stress 2 : right disposition : balance. – Merriam-Webster Dictionary No one goes through life without occasionally facing difficulties, disappointments and tough times. That is just part of the human experience. So, being able to handle stressful situations…
“Be yourself, everyone else is taken.” – Oscar Wilde The simplest and yet most difficult thing that you will be asked to do in this life is to be yourself. Now, being yourself should be an easy task! After all, being yourself is far easier than trying to be someone…
Sometimes life can get out of control. For instance, your house may be becoming increasingly messy. Or, your mental or physical health could be deteriorating. Perhaps you are going into debt. Or, maybe some of the people in your life are overwhelming you with their issues. You may be having…