equanimity • \ee-kwuh-NIM-uh-tee\ • noun. 1 : evenness of mind especially under stress 2 : right disposition : balance. – Merriam-Webster Dictionary No one goes through life without occasionally facing difficulties, disappointments and tough times. That is just part of the human experience. So, being able to handle stressful situations…
“Be yourself, everyone else is taken.” – Oscar Wilde The simplest and yet most difficult thing that you will be asked to do in this life is to be yourself. Now, being yourself should be an easy task! After all, being yourself is far easier than trying to be someone…
Sometimes life can get out of control. For instance, your house may be becoming increasingly messy. Or, your mental or physical health could be deteriorating. Perhaps you are going into debt. Or, maybe some of the people in your life are overwhelming you with their issues. You may be having…
All of us desire peace and harmony in our lives. We want our lives to have the right balance between work and free time. And we want our free time to have the right balance between caring for ourselves and caring for others. We also want our relationships with others…
We are a reflection of our habits. In fact, your life today is a reflection of your habits over the past decades. Your physical health, mental health, and career are all a product of those habits. That’s both good and bad news. The good news is that you have the…