New Year’s Day has come and gone, and with it we’ve made our resolutions for the coming year. They say that 60% of people make New Year’s resolutions, but only 8% are successful at achieving them. Wow. Why is staying motivated so difficult? Part of the problem is that the…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle We are our habits. If you take off your clothes and stand in front of the mirror, you will be looking at your eating and exercise habits for the last year (or even…
Dealing with change is hard. No one enjoys it. We are all creatures of habit, and we all would prefer that our lives putter along without disruption. However, avoiding change can hurt us. I’ve known people who stayed in bad marriages for years, simply because the changes that come with…
Achieving inner peace is challenging. It’s not something that comes naturally to us. The human mind searches for things that are wrong so that we can fix those things! But to achieve inner peace you have to stop focusing on what is (or was) wrong with your life. Instead, you…
“The root of suffering is attachment.” – The Buddha The older I get, the more I understand the Buddha’s statement regarding attachment. Without a doubt, attachment is what has created the most suffering in my life. My attachment to things or people or even outcomes, at times, has led me…