There is no such thing as being an “overnight success.” To be successful in any major endeavor requires time. And persistence. In fact, every highly successful person will tell you a story about the years (and sometimes decades) of work behind their achievements. And they’ll tell you about the importance…
How to Get Comfortable with Saying “No”
In our society, we are infatuated with the word “yes.” There are books that talk about the power of saying “yes.” People write about how your life could change for the better, if for one year, you just said “yes” to every request. That’s all nonsense. If you want to…
How to Stop Seeking Validation from Others
As children, we are taught to seek validation from others. And when we are small, that is a good thing! The adults in our lives are able to tell us when we are making good choices (Good job eating your green beans!), versus bad ones (Don’t touch the hot stove!). …
How to Be Comfortable with Being Uncomfortable
There is no way to avoid occasionally being uncomfortable in life. Uncomfortable experiences happen to all of us, from time to time. For instance, conflict is uncomfortable. And so is change. Disappointment is uncomfortable, as well. But the key to being content in life isn’t to try to avoid those…
To Be Happier, Develop Your Self-Compassion
Are you too hard on yourself? Do you beat yourself up for even the smallest errors in judgment? Do you dwell on mistakes that you made years ago? If you do, realize that those negative thoughts are keeping you from being happy and successful. To eliminate those thoughts, you need…