Sometimes life can get out of control. For instance, your house may be becoming increasingly messy. Or, your mental or physical health could be deteriorating. Perhaps you are going into debt. Or, maybe some of the people in your life are overwhelming you with their issues. You may be having…
Mindfulness is a term that people frequently use these days in a very lofty manner. But really, it is the simplest concept imaginable. When you are “mindful” that simply means that you are “paying attention.” In other words, you are fully focused on whatever it is that you are doing…
Self-confidence is something that we all have to work at. Realize that no one is born with perfect confidence. Now, if you had parents who happened to be good at child-rearing, you may naturally be more confident than other folks. But even the most confident people struggle with their self-confidence…
All of us desire peace and harmony in our lives. We want our lives to have the right balance between work and free time. And we want our free time to have the right balance between caring for ourselves and caring for others. We also want our relationships with others…
One of the defining characteristics of being an adult is being helpful. That’s what adults do. They help other people, such as their parents, family members, friends, and even complete strangers. If you only serve yourself and don’t help anyone else, you are effectively still a child. So, it’s important…