Unfortunately, we live in a culture that misguidedly is enamored with aggressive behavior. So, we elect noisy, rude politicians. We view unkind remarks on social media as “clever.” And the pushy people in our society are considered to be “go-getters.” And while society may applaud those behaviors, the reality is…
If you sometimes don’t feel comfortable in your own skin, don’t feel badly. Everyone feels that way at one time or another. Even the most seemingly confident folks don’t always feel perfectly comfortable with themselves. That’s because learning how to be happy in your own skin is something that we…
Honesty is the first chapter in the book of wisdom. Thomas Jefferson Self-honesty is the only way to improve yourself and your life. That’s because when we are honest with ourselves, we are able to accurately identify our strengths and our weaknesses. We can figure out what qualities we possess,…
Ahimsa: noun, ahim·sa ə-ˈhim-ˌsä: the Hindu and Buddhist doctrine of refraining from harming any living being Merriam-Webster Dictionary The doctrine of ahimsa is uncomfortable for many people. That’s because the doctrine of ahimsa sets forth an incredibly high standard for our behavior. Under the doctrine of ahimsa, we are supposed…
We all, at times, can go down the rabbit hole of negativity. If something goes wrong at work, or if we get stuck in traffic, we quickly can reach the conclusion that all of life is bad! It’s easy to go down a negative rabbit hole on occasion. But if…