Ahimsa: noun, ahim·sa ə-ˈhim-ˌsä: the Hindu and Buddhist doctrine of refraining from harming any living being Merriam-Webster Dictionary The doctrine of ahimsa is uncomfortable for many people. That’s because the doctrine of ahimsa sets forth an incredibly high standard for our behavior. Under the doctrine of ahimsa, we are supposed…
We all, at times, can go down the rabbit hole of negativity. If something goes wrong at work, or if we get stuck in traffic, we quickly can reach the conclusion that all of life is bad! It’s easy to go down a negative rabbit hole on occasion. But if…
Being considerate of others will take your children further in life than any college degree. – Marian Wright Edelman Being highly considerate is one of the best skills that you can adopt in life. Realize that highly considerate people have an easier time in life simply because they are likeable! …
“No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.” – Brené Brown Regret is your key to personal growth. That’s because regret…
Mindfulness is a term that people frequently use these days in a very lofty manner. But really, it is the simplest concept imaginable. When you are “mindful” that simply means that you are “paying attention.” In other words, you are fully focused on whatever it is that you are doing…