So often in life, we aren’t fully present. Our bodies are doing one thing, while our minds are thinking about something else. However, if you wish to be calmer and more focused in life, then you need to learn to be fully present in everything that you do. If you…
Often, as we age, we mistakenly view self-improvement as something that we don’t need to do anymore. We think, “Improving ourselves was for our younger years. We’re good now … aren’t we?” The short answer is, “No!” We each are a work in progress and should be improving ourselves until…
Every person on this earth has felt “not good enough” at one time or another. If you feel that way on occasion, know that you are not alone. You may not feel good enough to achieve your dreams. Or, you may worry that you aren’t good enough to do your…
Have you ever let your emotions rule your life? Perhaps you became unduly upset over something that really wasn’t that bad. Or maybe you got angry and lashed out at another person, even though deep down, you’d like to be a peaceful person. If so, you are not alone. We…
We all want to have peaceful relationships with other people. When our relationships with others are peaceful, we feel more relaxed. We even feel like the world, generally, is a kinder, gentler place. Yet, in spite of our desire for peaceful relationships, our relationships often are fraught with conflict. Why? …