We all want to possess a calm state of mind. We want to be unflappable, so that no matter what type of situation we face during the day, we remain unperturbed. But having a consistently calm state of mind is difficult to achieve. The problem is that it is hard…
Life can be hard. No one goes through life without having challenges. That is why being resilient is the key to being successful in life. In fact, learning how to be resilient and weather life’s inevitable storms is the best skill that you can develop. The good news is that…
Most of us know what we need to do to live a good life. We know that we need to eat healthy foods and exercise regularly. We know that we need to pay our bills on time, and keep clean, orderly homes. The challenge we face is this: How do…
There’s a lot of talk on the news these days about accountability. Are we holding government employees accountable when they don’t serve the public perfectly? Are we holding society accountable for systemic sexism and racism? We even worry if our family and friends are living their lives as we would…
Often in life, it isn’t a lack of talent or skills that prevents us from achieving our goals. Rather, it is fear. We mistakenly fear that we don’t have what it takes. So, the first step in achieving anything in life is to first believe that you can do it. …