Self-care is something that most of us don’t focus on when we are young and healthy. During our younger years, we have the natural beauty and resilience of youth. So, we think, “Why spend time and money on taking care of myself? I look and feel great!” But as the…
There are all kinds of trite sayings about happiness. “Happiness depends upon ourselves.” “Happiness is an inside job.” The reality is that our happiness depends upon more than just ourselves. Our circumstances also can prevent us from being happy and from having a happy life. For instance, it is really…
Our world feels chaotic these days. Within the span of three weeks, we’ve been overtaken by a highly contagious virus. This has led to quarantines, a lack of staple items in our grocery stores, and possibly loves ones who are ill. Admittedly, the speed with which our lives have changed…
Many of us worry about what our life purpose is. We want to know, “Why am I here? What is it that I am supposed to do with this life of mine?” Those are daunting questions. Frankly, I don’t think that they are answerable. The reality is that our life…
We all want to improve our relationships. Not only are we happier when we have good relationships, but we are healthier. Studies show that having positive relationships leads to less stress and a longer life. However, sometimes it is hard to figure out how to have good relationships with others. …