We all face mental health challenges from time to time. No one goes through life without experiencing stress, anxiety or sadness. Those feelings are all part of the human experience. And while those feelings typically aren’t serious enough to require professional intervention, they still aren’t pleasant! That is why we…
In our society, we tend to think that happiness comes from having a lot of money. And I’ll agree that money does make life easier. It allows us to live comfortably and take nice vacations. And it gives us the ability to pay unexpected bills without issue. And all those…
Just when most of us had gotten our booster shots and thought that we could throw away our masks, new variants of the COVID-19 pandemic have emerged. As a result, we have had to resume mask wearing and social distancing. And in the coming months, we will refrain from inviting…
There’s a song you’ll hear in the stores and on the radio every December – “It’s the Most Wonderful Time of the Year” sung by the crooner, Andy Williams. The lyrics talk about how the holiday season is filled with nothing but good cheer and fun parties. However, for many…
Typically, I write about great habits to adopt to improve your life. That’s because I like to encourage rather than discourage. But the older I get, the more I realize that some habits are just plain bad. They have no value. They ruin your life, health and relationships. And by…