be hopeful
Happiness

How to Be Hopeful in Trying Times

If you occasionally experience feelings of hopelessness, know that you are not alone.  At some point in life, every person feels hopeless.  It will seem as though your circumstances can never change.  Or perhaps you may feel that the problem you are facing simply is not fixable.  It is during…

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boost mental health
Happiness

13 Ways to Boost Your Mental Health

We all face mental health challenges from time to time.  No one goes through life without experiencing stress, anxiety or sadness.  Those feelings are all part of the human experience.  And while those feelings typically aren’t serious enough to require professional intervention, they still aren’t pleasant!  That is why we…

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