We all want to have excellent physical and mental health. But achieving that can be challenging! Busy schedules, illnesses and occasional relationship problems can take their toll on our bodies and our brains. The good news is that there are habits that you can adopt which will boost both your…
Honesty is the first chapter in the book of wisdom. Thomas Jefferson Self-honesty is the only way to improve yourself and your life. That’s because when we are honest with ourselves, we are able to accurately identify our strengths and our weaknesses. We can figure out what qualities we possess,…
“Hope” is the thing with feathers – That perches in the soul – And sings the tune without the words – And never stops – at all – Emily Dickinson As human beings, we typically believe that we need just three things to survive: food, clothing and shelter. And we…
Ahimsa: noun, ahim·sa ə-ˈhim-ˌsä: the Hindu and Buddhist doctrine of refraining from harming any living being Merriam-Webster Dictionary The doctrine of ahimsa is uncomfortable for many people. That’s because the doctrine of ahimsa sets forth an incredibly high standard for our behavior. Under the doctrine of ahimsa, we are supposed…
We all, at times, can go down the rabbit hole of negativity. If something goes wrong at work, or if we get stuck in traffic, we quickly can reach the conclusion that all of life is bad! It’s easy to go down a negative rabbit hole on occasion. But if…