“No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life.” – Brené Brown Regret is your key to personal growth. That’s because regret…
Mindfulness is a term that people frequently use these days in a very lofty manner. But really, it is the simplest concept imaginable. When you are “mindful” that simply means that you are “paying attention.” In other words, you are fully focused on whatever it is that you are doing…
Self-confidence is something that we all have to work at. Realize that no one is born with perfect confidence. Now, if you had parents who happened to be good at child-rearing, you may naturally be more confident than other folks. But even the most confident people struggle with their self-confidence…
One of the defining characteristics of being an adult is being helpful. That’s what adults do. They help other people, such as their parents, family members, friends, and even complete strangers. If you only serve yourself and don’t help anyone else, you are effectively still a child. So, it’s important…
Many of us are too hard on ourselves. We may look in the mirror and only see our physical imperfections. Or, we may beat ourselves up for not being more successful. So often, we are our own worst critics. But to be happy in life, you have to stop being…