In our society, there is a huge push to be productive. There are books, websites and experts who want to train you on how to accomplish even more during your waking hours. The problem is that doing more will not make you more successful. Nor will it make you happier. …
Metta is the Buddhist practice of feeling love and compassion for all beings. Sometimes, it’s referred to as a “loving kindness” practice. A metta practice is incredibly powerful. It’s a practice that can help you feel calmer as you navigate life. First, a metta practice is a way for you…
So often, our focus is on making our own lives better. And frankly, there’s nothing wrong with that. After all, this website is called “Create A Great Life,” so obviously I believe in the pursuit of improving one’s life! But it’s important to recognize that all living things are interconnected. …
Unfortunately, in life, we occasionally have to deal with difficult people. Some of these folks are self-absorbed, so at times, they can behave in an inconsiderate or selfish manner. Others are unkind, and it’s in their nature to be mean on occasion. The challenge is that difficult people are everywhere. …
The world can be an overwhelming place. We’re constantly bombarded with information from the news, X, and social media. During the day, most of us receive non-stop communication in the forms of phone calls, text messages and emails. Sometimes we’re inundated with other people’s needs. And with all of that…