Metta is the Buddhist practice of feeling love and compassion for all beings. Sometimes, it’s referred to as a “loving kindness” practice. A metta practice is incredibly powerful. It’s a practice that can help you feel calmer as you navigate life. First, a metta practice is a way for you…
So often, our focus is on making our own lives better. And frankly, there’s nothing wrong with that. After all, this website is called “Create A Great Life,” so obviously I believe in the pursuit of improving one’s life! But it’s important to recognize that all living things are interconnected. …
Unfortunately, in life, we occasionally have to deal with difficult people. Some of these folks are self-absorbed, so at times, they can behave in an inconsiderate or selfish manner. Others are unkind, and it’s in their nature to be mean on occasion. The challenge is that difficult people are everywhere. …
The world can be an overwhelming place. We’re constantly bombarded with information from the news, X, and social media. During the day, most of us receive non-stop communication in the forms of phone calls, text messages and emails. Sometimes we’re inundated with other people’s needs. And with all of that…
Unfortunately, we live in a world in which people can be extremely critical and negative. Many people simply can’t see the positive in other people or situations. The problem is that having a highly critical, negative attitude doesn’t serve us. It just leads us to be tense and unhappy about…