Knowing how to quiet your mind is one of the best skills that you can develop. After all, from time to time, we all can become upset or stressed out when faced with life’s occasional challenges. And once we become mentally agitated, it’s hard to return to that quiet state…
We often think that our circumstances are what dictate our life experience. That’s true, to a certain extent. But realize that when it comes to your life experience, what’s even more important is your mindset. In fact, a positive mindset can transform your life. Let me give you an example. …
“The root of suffering is attachment.” – the Buddha The older I get, the more I realize that detachment is the key to inner peace. Being detached simply means that you aren’t attached to the idea that life has to be a certain way. Instead, you accept life as it…
Sometimes people get confused about what it is that they need to do in order to have a good life. Some folks think that if they own expensive things, they’ll have a good life. Others believe that the key is to work hard and become professionally successful. There are those…
We often talk about how good habits can make us healthier. But did you know that good habits can also make you happier? It’s true! There’s a blueprint for how to be happy. And that “happiness blueprint” is comprised of positive, daily habits. Realize that bad habits will lead you…